What’s more, a lot of people aren’t getting enough of this vital vitamin. Whether it’s because of a lack of time outside in the sun, or a reduced ability to absorb the vitamin, there are ways you can ensure you are getting enough through the foods you eat.
Read on for ways vitamin D can help your body work efficiently, and how to get your daily dose.
Disease fighting vitamin
Vitamin D is an important part of keeping your body safe from disease.
According to a study published in the Journal of the American Medical Association, it can reduce your risk of multiple sclerosis.
In a research study published in the American Journal of Clinical Nutrition, it was revealed that vitamin D can decrease your chance of catching the flu.
In the medical journal Circulation, a study showed that getting enough vitamin D reduces your chance of developing heart disease.
Pain fighting power
Did you know that vitamin D can assist you in easing pain?
Dr. Greg Plotnikoff, senior consultant with the Allina Center for Health Care Innovations said that increasing vitamin D intake helps with pain relief for those experiencing chronic pain.
“Every tissue in our bodies has vitamin D receptors, including all bones, muscles, immune cells, and brain cells,” he explained. He published a study in 2003 demonstrating how vitamin D levels and chronic pain are related. The study showed that patients who significantly elevate their vitamin D intake no longer experience chronic pain and fatigue.
- Fortified cereal
- Fortified milk
- Fortified yogurt
- Mushrooms
- Tofu
- Plain soy yogurt
- Oily fish
- Salmon
- Egg yolk
- Sardines
- Fortified orange juice