T
he energy we store in our chakras is the source of our life force and vitality. Most of us have blocked or overactive chakras that cause disease on a physical, emotional, mental and spiritual level. For example, let’s say you have been trying to lose weight for the past few years but you have a blocked sacral chakra. This chakra is found below the navel (people with blocked Sacral chakras usually have extra weight here) and it has a massive impact on our ability to be fully expressed in our vitality on all levels, especially physical.
No matter how much dieting you do, if you have not addressed all the needs of this chakra such as self-expression, sexuality, creativity, etc., and it remains blocked you will continue to experience symptoms of imbalance, such as weight gain. We have to address the root of our blockages for sustainable change. By reflecting on the physical, mental and spiritual elements of each chakra, we can regain our balance in these centers and as result change our lives drastically. If you wish to have a year unlike any other, one that is full of abundance, health, wealth and vitality, start with balancing your chakras.
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Chakra Imbalances
After determining which of yours are experiencing an imbalance, reflect on the “To Balance” segment of each chakra and write out how you will start to realign this centre. Click on the attached meditation to have an experience in balancing. (Sign up for my free 7 day reset to experience more information on each chakra and balance out all 7.)
Lastly, Envision yourself and how you will feel when you accomplish heal these challenges in your life. Let your body absorb the vision and vibration of the outcome. To bring in your deepest desires in 2018 we can balance all 7 chakras and tap back into our innate wholeness and perfection and feel harmony that only comes when the mind, body, and soul are aligned.
The Root Chakra-Muladhara
Color: Red
Element: Earth
Location: Base of the spine
Importance:
- Our foundation, our connection to the earth
- The root is our physical needs
- Our ability to feel grounded
- Our personal worth
- Our ability to manifest security and stability for our basic survival needs.
- Our instincts
Qualities of an imbalanced Root Chakra:
- Pain in the lower extremities, back problems, leg problems, vaginal problems
- Fertility and libido issues
- Lethargy, little or too much willpower, addiction, obsessiveness, workaholism
- Primal fear of death
- Insecurity
- Focused on lack or scarcity in life
- Feeling spacey, easily distracted
- Helpless
- Unworthiness
- Lack of self-confidence
- Depression
- Lack of sex drive
- Feeling that I don’t belong, jealousy, codependency, anxiety, indecisiveness, phobias
To Balance
- We must transcend our need to move beyond our survival instincts.
- We must face and address unresolved issues from our family, our early experiences, our health, security, and matters of trust.
The Sacral Chakra- Svadhisthana
Color: Orange
Element: Water
Location: Below the Navel (the yoni)
Importance:
- Fluidity
- Sexual, sensual, creative energy
- Self-expression
- Feminine vitality
- Relationships beyond the family
- Desire for love
- Emotional connections
Qualities of an Imbalanced Sacral Chakra:
- Feeling like a fake
- Repressed creativity and sexually
- Rigid, uninspired
- “Not enough”
- Dimming down
- Take on other people’s problem; becoming empathic
- Not aware of their own emotions
- Letting in emotionally abusive people
- Jealousy, envy, resentment
- Selfish, hedonism, aimless,
- Shallow relationships
- Restlessness, immaturity
- Pessimism and anxiety
- Restless in relationships
- Attached to illusions of love
To Balance:
- Moderation in appetite
- Have time for creative expression and endeavors
- Regular exercise
- Being honest in our relationship with self and others
- Tapping into our femininity, our sensual and intuitive sexual nature for our self
