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Chakras are focus points – doorways into meditation, awareness, healing and alignment. They are energy centers within the body that deal with energy flow. They are areas or vortices of high, expansive energy....

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1-3 year olds energy requirements are high, as they start to walk and become more active. They require lots of calories to provide them with the energy they need but they also have small stomachs and find eating large amounts difficult. It is therefore, important for them to eat 3 meals a day and 2-3 snacks in between meals to keep their energy levels up....

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Researchers have found that cheese can now be considered a superfood – as long as it’s Swiss cheese. ...

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Reducing your risk of cancer and skin irritations including dermatitis may be as simple as avoiding clothing containing formaldehyde....

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Proponents of the alkaline diet claim that eating certain foods influences the body’s acid-base homeostasis, or pH levels....

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A Turkish bath session takes place in traditional baths, and is a ritualistic experience that involves an intense massage, followed by a sudsy scrub down and full body exfoliation...

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